Keeping a daily Gratitude Journal is a powerful method for banishing stress and depression.
Gratitude has the ability to lift our spirits when we are feeling challenged as it helps us to focus on our life’s true purpose.
The simple act of writing down 5 things every day that we are grateful for boosts the neurotransmitters of the brain with dopamine and can elevate our mood.
Gratitude releases serotonin and that increases emotional intelligence, thus enabling us to process our issues.
When we practice Gratitude for at least 21 days it creates a habit that becomes sustainable over a long period of time.
I invite you to enjoy this simple daily activity and reap the benefits of your Gratitude Journal.
Be grateful