DO YOU FEEL LIKE YOU HAVE TOO MUCH TO DO AND NOT ENOUGH TIME TO DO IT?
- Are you overwhelmed with a never-ending “to-do” list that stresses you out?
- Are you tired from the crazy number of tasks that you have to get done before you can relax at the end of each day?
- Do you feel like you are going through the motions but have no sense of joy?
The Benefits of Stress is a timeless book by Robyn Spooner that is packed with practical tips that you can use immediately to ease stress and increase your vitality and sense of purpose.
Stress is one of the most debilitating afflictions of our modern lifestyle. “The Benefits of Stress” shows us how to listen to the messages that stress delivers and make empowering decisions for renewed energy and better health.
Feel more energised and productive as you focus on empowering all areas of life.
Find out the 9 benefits that can make stress work for you.
Learn the 6 Daily Success Rituals that you can begin today for a more fulfilling life.
Discover many practical tips for living a happy healthy lifestyle.
Read about the different areas of health that impact on vitality.
Realise how simple self-care activities can make a powerful difference to peace of mind.
READER REVIEW “This is a great book with some easy to implement strategies and common sense ideas that are useful for a healthy lifestyle.” Gina, Brisbane
READER REVIEW “I enjoyed the simple techniques and have been using them every morning ….. I am feeling so much better already.” Sandra, Aspley
READER REVIEW “I love the wisdom in this book. It’s a powerful message for getting your life organised so that you can enjoy yourself more.” Marilyn, Bribie Island