TAKE CHARGE OF YOUR FUTURE…..

Energise Your Life…..

If our lives are constantly disrupted by unresolved stress, we spend our time in damage control, reacting to our physical, mental and emotional discomfort as we lose focus on the things that truly matter.

Life is short. Just when you think you know something, you realise that you know nothing. We are, after all, as Plato said, mere mortals. We are at the mercy of our biology and responsibilities.

It’s so important to focus on what gives us joy, a sense of fulfillment and purpose. Our interests and passions help to balance out life’s challenges and provide resilience in the face of difficulty. Stress is such a killjoy.

Being a human is a delicate balancing act at all times. Each one of us is responsible for nurturing our body, mind and spirit. But sometimes, life happens.

The Benefits of Stress will help you find your way home to yourself.

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Wellbeing

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Personal Growth

Women’s Stories

INCREASE YOUR VITALITY AND SENSE OF PURPOSE

A Word From The Author

The Benefits of Stress evolved from Robyn’s search for commonsense answers about stress related healthcare issues. This book is intended to provide information that empowers people on their self-care journey.
“I love to help people who are inspired to strengthen their mind, body and soul.”

Robyn Spooner

Writer, Healer and Creator.

Companion Series

The Benefits of Stress

The Benefits of Stress evolved from Robyn’s search for common sense answers about stress related healthcare issues. This book is intended to provide information that supports people on their self-care journey.

“I help people who are looking to heal their mind, body and soul, so that they can look forward to their future. In my natural therapy practice I offer a calm sanctuary in the storm of life, a place to rest, release stresses, restore harmony and revive the spirit.

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What Readers Are Saying
…….

“This is a great book to help people see stress in another light and learn how to use it instead of fight it.”

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Ms Spooner has given the world a winsome authentic gift in response to the dreaded stress monster who seeks together so many of us up. Psychologically, spiritually, and scientifically sound- this book is a pleasure to read. This book was obviously written by someone who has weathered stress and come out victoriously. She can help you. You would do well to get a copy of this and put it to use.

Gordon BVerified Purchase

You might balk at the title – I did. But as I read, the author took me on an intimate journey, from being overwhelmed by her own stresses onward through the discoveries she had made for herself and eventually to a whole new thought realm. The encouragement to use this stress thing as a guide and the simple actions that we can all do make the book not only practical and logical, but also warm and understanding. I not only urge you to go on the journey, let go of your baggage and enjoy the trip, I’d say buy copies for your friends and take them on the adventure with you! Bon voyage!

Kaz MVerified Purchase

Outstanding book on dealing with Stress!! This book is written from the perspective that stress is good for you, if you know how to tap into it. Robyn does an excellent job of stepping through the benefits of stress and includes exercises in each chapter to help you do that. She also provides a free meditation resource with her book. This book is written very well and I couldn’t stop reading it! A totally new perspective and beneficial for everyone!

Suzy G.Verified Purchase

I enjoyed the commonsense and healthy approach this book has regarding living life and dealing with stress. Within the generous information the author provides, she stresses exercising daily, meditating, eating wholesome meals, drinking plenty of water, de-cluttering our life, spending time with positive people, and considering stress as not a bad thing but an alert to make us aware something is not right within our body. These are things most of us already know, but the author writes in a manner that helps us more easily understand the right direction to a healthier life.

Sandra JVerified Purchase

Upcoming Online Course

The Benefits of Stress Work Book is already available as the perfect companion for ‘The Benefits of Stress’.

Packed with exercises to help you to get more out of life, it is designed to awaken your joy and productivity as you progress your way through your increasing self awareness.

Robyn is in the process of developing an online course Ënergise Your Life. It will be designed to use in conjunction with the Work Book so you can effectively connect with your personal power and live the life of your dreams.

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TAKE CHARGE OF YOUR FUTURE…..​

Energise Your Life…..

INCREASE YOUR VITALITY AND SENSE OF PURPOSE​

A Word From The Author

Robyn Spooner​